Emotional intelligence refers to the ability to:

Emotional intelligence is fundamentally about recognizing, understanding, and managing one's own emotions, as well as the emotions of others. It encompasses a range of skills, including emotional awareness, empathy, and emotional regulation. By being able to understand and manage your own emotions, you are better equipped to respond to situations thoughtfully, maintain healthy relationships, and make informed decisions that take both feelings and rational thought into account.

This understanding also leads to improved communication skills and better conflict resolution abilities, as one can recognize emotional cues in others and respond appropriately. Therefore, the emphasis on managing one’s own emotions is a core component of emotional intelligence, making it essential for personal and professional success.